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Aromatic Italian Courgettes Side Dish

A quick, easy and aromatic Italian courgettes side dish that you can serve with any protein - from fish to chicken and meats. It's delicious!
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2
Course: Side Dish
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition

Ingredients
  

  • 2 large courgettes
  • 2 garlic cloves
  • Belmorso Extra Virgin Olive Oil 5 lt or Novello, if you already got it.
  • 40 gr pre-grated parmesan or you can great your own
  • sale and pepper
  • oregano, fresh or dry
  • 30 gr breadcrumbs packed or make your own.

Equipment

  • 1 chopping board
  • 1 chopping knife
  • 1 large pan
  • 1 silicone spoon

Method
 

  1. Peel and mince the garlic.
  2. Wash, peel and slice the zucchini. Feel free to keep the skin on, if you prefer. I cut mine into thin half moon, but quarters will make the cooking quicker.
  3. Sauté the garlic in 1 tablespoon EVOO.
  4. Add the cut courgettes and one tablespoon Belmorso EVOO.
  5. Season with salt and pepper, and add the oregano. Mix well and leave to cook.
  6. After 10 to 15 minutes, once the courgettes are halfway through reaching your desired consistency, add the breadcrumbs and parmesan. Mix well.
  7. Lower the heat, and leave to cook for 5 to 10 more minutes. Make sure to keep mixing so they don't stick or burn.
  8. Take off the heat and serve with your protein.

Nutrition

Calories: 300kcal

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