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+ servings
alessia

Chicken Wings with BBQ Sauce and Italian Fennel Salad

Try this quick and tasty Chicken wings with BBQ sauce served with an Italian Fennel Salad next time you crave barbecue.
Prep Time 15 minutes
Cook Time 45 minutes
Resting time 1 hour
Total Time 2 hours
Servings: 1
Course: Main Course
Cuisine: Italian
Calories: 850

Ingredients
  

Equipment

  • 1 chopping board
  • 1 chopping knife
  • 1 large bowl
  • 1 medium bowl
  • 1 baking dish
  • parchment paper

Method
 

  1. Clean your chicken wings and add to a large bowl. Season with salt and pepper and add your Balsamic Barbecue Sauce.
  2. Mix well using your hands so that the sauce coats every bit of them. Ideally, leave to marinate for 1 hr for extra taste, but feel free to cook them right away.
  3. When you are ready to bake them, transfer the chicken wings to a baking tray covered with parchment paper and cook in a pre-heated oven at 180 degrees Celcius.
  4. Leave the wings to cook for the first 30 minutes at the top level of the oven. Then turn and leave to cook on the other side for another 15 minutes.
  5. In the meantime, wash and slice your fennel. Add to a bowl.
  6. Then wash, peel and slice your oranges and add to the fennel.
  7. Season your Italian fennel salad with a little salt and Belmorso Extra Virgin Olive Oil.
  8. Take the wings out of the oven and serve along your fennel and oranges salad. Buon Appetito.

Nutrition

Calories: 850kcal

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