Go Back
–+ servings

Balsamic Swordfish with Olives

Craving a new Mediterranean fish dish for Summer? Try this Italian balsamic swordfish with olives. It's healthy, quick and tasty.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 2 people
Course: Main Course
Cuisine: Italian
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Equipment

  • 1 chopping board
  • 1 chopping knife
  • 1 medium pan
  • 1 medium large baking dish
  • kitchen foil
  • 1 silicone spoon
  • 1 tablespoon

Method
 

  1. Mince the garlic and add to pan.
  2. Cut the cherry tomatoes in half and add to pan.
  3. Add the pitted black olives. Feel free to add a mix of black and green olives.
  4. Drizzle the Belmorso EVOO, about 2 tablespoons, and let them sauté over medium heat.
  5. Season with salt, pepper and thyme.
  6. Add the new Belmorso IGP balsamic vinegar of Modena, about 2 tablespoons, and leave to sauté for a few more minutes.
  7. Rinse the swordfish, add to baking dish, on top of aluminium foil (or not, if you don't like to use that).
  8. Top with the balsamic cherry tomatoes you just cooked.
  9. Bake the swordfish for 35 minutes.
  10. Serve with some roasted potatoes or steamed/grilled veggies, with an extra drizzle of the balsamic. Buon appetito. What a tasty and healthy meal!

Nutrition

Calories: 500kcal

Notes

The above calories do not include any side potatoes, vegetables, or other dishes - just the balsamic swordfish.

Tried this recipe?

Let us know how it was!