Balsamic Baked Swordfish Italian-Style

Balsamic Baked Swordfish Italian-Style

Here is a new fish recipe you are going to love, and it’s not just for the Summer.

It’s tasty, easy and quick to make, but also low calorie and nutritious. Add this to your tasty healthy dinners list. Those make keeping fit super easy, because you are eating tasty food that’s not boring, which keeps you going.

Intrigued to see the recipe, and make it?

Keep reading.

I am sharing that soon, but first let me answer a few common questions around swordfish.



Do you eat the dark part of swordfish?

The dark part of the swordfish, often called the bloodline, is edible, but it has a stronger flavor that some people find too fishy. Removing it before cooking can result in a milder, cleaner taste. I personally don’t eat that.


Baked Swordfish Recipe With Balsamic Vinegar

It’s about time we make this delicious balsamic swordfish, isn’t it?

Here’s the full recipe. Feel free to follow the steps on your screen, or print it out.

Let me know how you like it.


baking swordfish with cherry tomatoes and balsamic

Balsamic Swordfish with Olives

Craving a new Mediterranean fish dish for Summer? Try this Italian balsamic swordfish with olives. It's healthy, quick and tasty.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine Italian
Servings 2 people
Calories 500 kcal


  • 1 chopping board
  • 1 chopping knife
  • 1 medium pan
  • 1 medium large baking dish
  • kitchen foil
  • 1 silicone spoon
  • 1 tablespoon



  • Mince the garlic and add to pan.
  • Cut the cherry tomatoes in half and add to pan.
    cooking cherry tomatoes with garlic
  • Add the pitted black olives. Feel free to add a mix of black and green olives.
    cherry tomatoes and olives
  • Drizzle the Belmorso EVOO, about 2 tablespoons, and let them sauté over medium heat.
  • Season with salt, pepper and thyme.
  • Add the new Belmorso IGP balsamic vinegar of Modena, about 2 tablespoons, and leave to sauté for a few more minutes.
  • Rinse the swordfish, add to baking dish, on top of aluminium foil (or not, if you don't like to use that).
  • Top with the balsamic cherry tomatoes you just cooked.
    baking swordfish with cherry tomatoes and balsamic
  • Bake the swordfish for 35 minutes.
    baked swordfish with balsamic cherry tomatoes (6)
  • Serve with some roasted potatoes or steamed/grilled veggies, with an extra drizzle of the balsamic. Buon appetito. What a tasty and healthy meal!
    serving baked swordfish with steamed vegetables


The above calories do not include any side potatoes, vegetables, or other dishes - just the balsamic swordfish.
Keyword balsamic, balsamic fish, mediterranean, swordfish



black squid spaghetti tuna steak serving poached salmon with potato salad

Try These Other Fish Recipes

Whether you love fish, or balsamic, these recipes should tickle your fancy. Which are you going to try first?

Another recipe with swordfish: Black Squid Spaghetti with Swordfish

More balsamic fish recipes: Tuna Steak with onions & white balsamic vinegar

A simple but tasty fish recipe: Italian Poached Salmon in the Oven



Author: Alessia


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