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chicken wings honey and garlic with apple salad

Chicken Wings Honey and Garlic

Alessia
Chicken Wings Honey and Garlic made extra delicious with Italian EVOO & Garlic Spread, and served with a unique Northern salad.
Prep Time 5 minutes
Cook Time 45 minutes
Marinating Time 1 hour
Course Main Course
Cuisine Italian
Servings 1
Calories 700 kcal

Equipment

  • 1 large bowl
  • 2 tablespoons
  • 1 baking dish
  • baking paper
  • 1 knife
  • 1 plate

Ingredients
  

Northern Side Salad (optional)

  • 2 green apples
  • 1 small onion
  • 1 lemon
  • 2 handfuls red currants
  • salt
  • 1 tbsp Belmorso Extra Virgin Olive Oil
  • parsley

Instructions
 

  • Wash and clean your chicken wings.
    cleaning chicken wings
  • Transfer them to a large bowl, and add the Belmorso Garlic Paté.
    adding Belmorso Garlic Pate to chicken wings
  • Next, add the honey.
    adding honey to chicken wings
  • Mix everything well with a tablespoon or your clean hands.
    mixing chicken wings with honey and garlic
  • Put the wings in the fridge and let them marinate for at least an hour. If you are in a hurry, 15 minutes or 30 minutes should do.
    marinated chicken wings honey and garlic
  • After your hour has passed, or earlier if you need to, take your chicken wings out of the fridge and transfer them to a dish with parchment paper.
    I like to lay mine one by one so they are not covering each other. That allows better and quicker cooking. Make sure to spoon any remaining honey and garlic paté on top of each wing. Leave any extra liquid out.
  • Bake in the oven for a total of 45 minutes. Place the wings at the lowest level of the oven and let them cook for 30 minutes.
    Then take them out, turn each one, and put them at the top level of the oven to cook for the remaining 15 minutes.
    You can even grill them for 3 minutes towards the end, if you like that slightly burnt taste.
    chicken wings honey and garlic are ready to bake
  • Serve the chicken wings with a side bowl of Belmorso Garlic Paté for dipping, plus the apple salad you made.
    Feel free to serve with another side dish, if you prefer. For inspiration, look at all the side dishes I suggest below.
    baked chicken wings honey and garlic

Making the Northern Italian Salad

  • While your chicken wings bake, prepare your salad by peeling and cutting your apples into your preferred size - larger or smaller bites. I cut mine into small and thin slices.
    cutting apples for salad
  • Then, slice the onion thinly.
    cutting onions for salad
  • Add both to a bowl and add a dash of salt.
  • Squeeze the juice of a lemon on top.
    adding lemon juice to apple salad
  • Drizzle some Belmorso EVOO.
    dressing apple salad with Belmorso EVOO
  • Top with the red currants.
  • If you want, you can also add parsley, better if fresh. Refrigerate until it's time to serve it.
    chicken wings honey and garlic

Notes

The side salad makes 2 portions, but feel free to it all at once. The entire salad only has 300 calories. These are not included in the calories above.
Keyword chicken wings, garlic, honey