Healthy Chicken With Olive Oil Marinade

Want to spruce up your weekly chicken breast recipe? You are in the right place.

We are suggesting an easy and flavourful Italian extra virgin olive oil marinade that’s very popular with fish and meat, but can be as lovely with chicken.

You have to try it!

Can you cook chicken with olive oil?

Yes, you can definitely cook chicken with olive oil. It’s a healthier option compared to many other oils due to its high content of monounsaturated fats.

What does rubbing olive oil on chicken do?

Rubbing olive oil on chicken helps to create a crispy, golden brown exterior when you cook it. The oil helps to seal in the chicken’s natural juices, resulting in a more moist and tender piece of meat.

What does soaking chicken in olive oil do?

Soaking chicken in olive oil, often as a part of a marinade with other ingredients like herbs and spices, can help to tenderize the meat and enhance its flavor. The oil can penetrate the meat, carrying the flavors of the other ingredients with it.

How much olive oil do you give a chicken?

The amount of olive oil used can depend on the cooking method and size of the chicken. As a general rule, when roasting a chicken, about 2-3 tablespoons of olive oil rubbed over the chicken can add flavor and promote browning and crispiness.

Does olive oil make chicken taste better?

Olive oil itself has a unique, slightly fruity flavor that can enhance the taste of chicken. It also helps to carry and blend the flavors of any seasonings, spices or herbs used in the dish, making the chicken more flavorful.

Do you put olive oil on chicken before or after seasoning?

Most often, olive oil is applied to the chicken before seasoning. The oil helps the seasoning to stick to the chicken, and can also help the flavors to penetrate the meat.

Is olive oil a good marinade?

Yes, olive oil is frequently used as a base for marinades. It helps to carry the flavors of the other ingredients in the marinade (like herbs, spices, and acidic components) into the meat, while tenderizing it and keeping it moist.

How to use olive oil for chicken?

Olive oil can be used in several ways when preparing chicken. You could brush the chicken with olive oil before roasting or grilling it, use it as a base for a marinade, or use it to sauté chicken pieces. It can also be used in sauces or dressings served with the chicken.

Is butter or olive oil better for chicken?

Both butter and olive oil have their merits when used for cooking chicken. Butter can add a rich, creamy flavor and helps with browning, while olive oil is generally healthier and also aids in browning and flavor development. The choice between the two often depends on the specific recipe and personal preference.

Chicken With Olive Oil In Oven

Try our delicious, quick, and healthy chicken with olive oil in oven. You are going to love it!

Make sure to share our recipe it with your friends.

Healthy Chicken With Olive Oil Marinade

An easy and flavourful way to cook your chicken breast. It's healthy, simple and delicious. You only need 5 extra ingredients and 25 minutes.

Course Main Course

Cuisine Italian

Keyword chicken with olive oil

Prep Time 5

Cook Time 25

Total Time 30

Servings 3

Calories 500kcal

Author Alessia

Cost €7

Equipment

1 garlic press
1 knife
1 chopping board
1 small bowl
1 baking dish
kitchen foil optional

Ingredients

2 chicken breasts filleted 700 gr
4 cloves garlic
3 tbsp EVOO
1 lemon
Italian mixed herbs
fresh parsley

Instructions

Prepare your chicken with olive oil marinade as follows:
Press the garlic or mince it with a knife, whichever you prefer. Add it to the bowl.
Add the Belmorso Extra Virgin Olive Oil.
Add the mixed Italian herbs, how much you prefer. I suggest at least a teaspoon.
Mix everything well and set aside.
Season your chicken with salt and pepper.
Top with the marinade. You can do this and bake it immediately, you can leave it a few hrs in the fridge, or overnight.
When you are ready to cook your chicken, bake it in the oven. I prefer to layer mine over kitchen foil. I cook it in the lower level so it stays moist. That involves slow cooking it at 180 degrees Celsius for 25 minutes.
When the chicken with olive oil is ready, take it out of the oven, and top it with some fresh squeezed lemon juice and chopped parsley.
Serve with your favourite side. It can be a salad, some rice, grilled vegetables, or even roasted potatoes. You can check out the sides ideas below!