Low Calorie Salted Caramel Protein Yogurt Bark

Looking for a low calorie Summer frozen dessert or healthy snack? If so, you are going to love this low calorie salted caramel protein yogurt bark. It’s not only healthy, but it’s also refreshening and delicious. On top of that, it’s also very filling because of the protein from the Greek yogurt. Let’s make the perfect Summer treat, both adults and kids can enjoy!

Yogurt Bark FAQ

Before giving you the recipe, let me answer any common questions you might have around it.

How do you make yogurt bark?

Yogurt bark is the easiest and fun treat to prepare. All you have to do is layer the ingredients on top of each other and freeze overnight. It’s that easy.

Do you eat yogurt bark frozen?

Yes, you can eat yogurt bark frozen. That’s the perfect alternative to an ice lolly, one you know you’ve made yourself with wholesome ingredients.

The alternative is to take it out 10 to 20 minutes before you want to enjoy it, depending on whether it’s Winter or Summer, and let it melt slightly. Don’t worry, it won’t melt completely, unless you leave it out for longer on a hot Summer day.

What is Greek yogurt bark?

A Greek yogurt bark is a healthy alternative to a chocolate bar, and a lighter option to a protein bar. In other words, it’s a healthy frozen treat, which can easily be made at home with your favourite ingredients.

How quickly does yogurt bark melt?

It all depends on how hot it is in your kitchen. I’d say, on an average 15 degree Celsius day, it would take a yougurt bark placed on the counter about 30 minutes to melt, provided it was completely frozen when you took it out of the freezer.

Healthy Yogurt Bark Recipe With Salted Caramel (High Protein)

Looking for a low calorie Summer frozen dessert or healthy snack? If so, you are going to love this low calorie salted caramel protein yogurt bark. It's not only healthy, but it's also refreshening and delicious. On top of that, it's also very filling because of the protein from the Greek yogurt. Let's make the perfect Summer treat, both adults and kids can enjoy!

Print Recipe

Equipment

2 tablespoons
1 teaspoon
1 large baking sheet that fits into your freezer
parchment paper
spatula

Ingredients

1 500 gr Greek Yogurt containers
2 tbsp Belmorso Salted Caramel Protein Spread plus more for drizzling
2 bananas
a handful or two of pine nuts feel free to replace these with your favourite nut
optional dark chocolate chips or you can crumble a portion of a bar
sea salt
water

Instructions

Dilute the 2 tablespoons Belmorso salted caramel protein with a little water. You don't want it runny but it needs to be swirlable into your yogurt. Start with one tablespoon.
Add the yogurt into a large bowl and mix in the diluted salted caramel protein spread.
Line your dish with parchment paper.
Pour the yogurt and salted caramel mix on top of the lined dish, and use a spatula to spread it out. I made mine about 1.5 cm thick.
Slice the bananas and layer them on top.
Add a few small dollops of salted caramel protein.
Sprinkle your delicious yogurt bark with the pine nuts, or your choice of nuts.
Add some sea salt.
Top with the dark chocolate chips or chunks (optional).
Freeze overnight.
This is how they will look once you take them out of the freezer and break them with a knife.
This is how we stored them in the freezer, packed individually with some parchment paper. Then take the desired number of portions out of the freezer about 20 minutes before you want to eat them.