Healthy Italian Leek and Potato Soup

Italian Leek and Potato Soup with Olive Oil Croutons and Crispy Prosciutto

It’s officially soup season, so we thought we would add another delicious recipe to the blog. While I am not sure about the Nationality of this soup – it could have been the French who invented it – one thing I am sure of is that our version is really delicious.

It’s also dressed up to impress, so if you’d like to use it to entertain, you are really going to surprise your guests with its taste and how gorgeous it looks.

The best part is that’s super easy to make, and it takes just an hour.

Answering Common Questions about Leek and Potato Soup

While this soup is very easy to make, there are many people who end up with a very salty, runny and even bitter soup. Let’s see how to avoid that.

Why does my leek and potato soup taste bitter?

A bitter taste in your leek and potato soup could come from a few possible sources. One common cause is overcooked or burnt leeks. Leeks, like onions, can become bitter if they’re cooked for too long or at too high a heat. Make sure to sauté leeks over medium heat until they are soft and translucent, not browned. Another reason could be using the green parts of the leek, which are more fibrous and have a stronger flavor. Stick to the white and light green parts for a milder taste.

What starch is used to thicken leek and potato soup?

Traditionally, the starch from the potatoes themselves is used to thicken leek and potato soup. As the potatoes cook and break down, they release starch into the soup, giving it a naturally creamy and thick texture. However, if you prefer your soup even thicker, you can use cornstarch.

Usually, the reason why your soup is too runny is because you’ve used to much stock. Stick to the quantities below and you’ll be fine.

Why is my potato and leek soup bland?

Although leeks are known for its powerful taste, your potato and leek soup can occasionally come out bland. The reasons are usually two: you didn’t season your soup at all, worrying it might be too salty because of the leeks; or you added to much water for the stock. If you follow our instructions, and taste before serving, you can easily add a little more salt and pepper to make your soup even tastier.

How do you make potato and leek soup less salty?

If your potato and leek soup turns out too salty, don’t worry, there are a few ways to fix it. One of the most common solutions is to add more water when blending it. The other is to add some plain mashed potatoes and then blend it. Remember to always taste as you go to avoid oversalting in the first place.

Healthy Leek and Potato Soup Recipe

Now that you know how to avoid those mistakes, you are ready to make your own Italian leek and potato soup. The fact that we are using a high quality EVOO and also being mindful of the quantities makes it healthier, per se. Plus, if you look at the calories per portion, that’s pretty good for a good sized portion that also includes croutons and prosciutto.

Happy cooking!

More Soups to Try

If you too love making soups during the colder months, check out these other ones: