Apple Carrot Ginger Soup

Creamed Apple Carrot Lemon Soup

Every year I like to come up with at least a new soup, you can call it my healthy pleasure :). This year’s first one is inspired by my favourite juice – carrots, apple, lemon and a dash of cinnamon; it’s also one of the simplest soups I have ever made. It includes just 4 main ingredients plus some EVOO, and it turned out super flavourful and comforting.

Let me share this simple recipe with you. It’s great if you are watching your calories, as it only has 300 calories per portion.

Apple Carrot Ginger Sour Recipe

Ingredients

8 carrots
2 red apples
half a small onion
1 potato
Belmorso EVOO
salt and pepper
optional ginger
juice of one lemon
1 cube vegetable stock
optional yogurt for garnishing
optional cheese toastie for serving

How to Make it

Peel and cut the carrots into small pieces.
Do the same with the apples, the potato, and the onion.
Sauté all of them in a little bit of EVOO.
Melt your vegetable stock in some water.
You can add a small piece of ginger to your pot or use half a teaspoon powdered ginger.
Cover the vegetables with enough vegetable stock.
Leave to simmer with the lid on and the heat low for 30 minutes.
Take off the heat, add the lemon juice, and blend.
Serve with a drizzle of evoo.
You can garnish the soup with a drizzle of white yogurt, and serve with a cheese toastie.